Swedish Posture Balance Seat Swedish Posture Balance is an inventive seat pad that helps you sit all the more effectively and all the more ergonomically, enhancing your stance. You can tilt your pelvis forward or in reverse to extend or raise the lower some portion of the back. Posture Balance Core Trainer can change your work area, home, office or lounge chair into a low serious smaller than normal rec center. An opportunity to sit yourself fit and "exercise! POSTURE AND CORE EXERCISE Posture Balance is a balance board to sit on that helps you exercise while doing other things. It makes you to sit actively and in a more ergonomic position and can be used everywhere you’re sitting; at your desk or on the couch. Another advantage is that the small but continuous movement benefits circulation. Trying to maintain a good posture on one’s own, while sitting on a normal chair, easily leads to static muscle contraction. Such static contraction actually reduces circulation which increases muscle fatigue. Posture Balance Posture Balance exercises your posture by making you actively tense specifically the core muscles in your torso (abdomen and lower back). A strong core is the foundation for a good posture. Posture Balance allows you to balance upright, sideways and forward. The variation further improves your posture over time. You balance actively in a sitting position and hence your postural muscles are activated and specifically the core muscles in your torso (a difference to the common standing balance boards). The pelvis can be tipped forward, or backwards to straighten out the lower back. The joint mobility in the hips is hereby also increased, in comparison to sitting on a normal chair. Swedish Posture Balance Seat, Core Exercise Trainer User Guide Posture Balance Put Posture Balance Core Trainer on any seat or couch, it's not reliant at first glance. Motivation activities are added to the seat. Posture Balance is significantly more shaky than a pilates ball which urges you to utilize your center muscles much more. It's likewise less space taking. Dynamic sitting qualities your center muscles. It makes you sit in an ergonomic position. Motivation direct with portability and quality activities. Swedish Posture Balance is an inventive seat pad that helps you sit all the more effectively and all the more ergonomically, enhancing your stance. Effortlessly prompt a static muscle withdrawal and along these lines a quick exhaustion of your muscles.