DescriptionAerobic steppers can help improve leg strength as the step up and down action puts stress on the bones and muscles that helps them grow stronger and more flexible. Your core also engages as you step up and down, making it more stable. This Aerobic Step is designed with a non-slip reinforced platform. Rugged construction but easy and light to carry. You can also adjust the height for a more intense session with the aerobic step box to aid in your cardiovascular workout. Step up your workout! Great for fat burning, toning, core stability, improving cardiovascular health and muscular endurance, boosting stamina, co-ordination and balance. Also ideal for rehabilitation exercises.​ SpecificationExercise Step Platform with 2 Risers Adjustable Heights: 4” to 6” Dimensions:18”(L) X 11”(W) X 4”-6''(H) Weight Capacity: Support up to 330 lbs