Used for backyard lifting, been loaded to about 285. The included safety bars are entirely useless, due to being way too short; you need to make your own. I added: 4 60lb. sandbags, which were cheap at HD, used a paint marker to number the holes, hit the main body with truck liner spray since it lives outside, hit the hooks with some tool dip spray. Stays in place better now, and it is reasonably adjustable, though smaller lifters will still probably find the lowest hook position a bit high for comfortable bench press. A good buy if you're handy enough to fix it up a little.Simple to put together,(all I used was a socket set and a vice grip pliers)very sturdy..I read other reviews saying you may need weight to help hold down once you put together. I dont think you have to unless your squatting 4 500 then maybe. I did buy a 50 pound sandbag in case and I had 2 weighted pieces of iron that I used more for safety(cant hurt). Long story short.. I did close grip for this, shrugs and some shoulders with this today. Awesome stability..GREAT BUY??Good product for the price. And, they were in stock during the lockdown (many other options were not and this was a big reason why I purchased these).****You will need heavy sandbags - I recommend 2, 50#'s for each stand (front and back) - to stabilize them. Or, drill, clamp and bolt them to concrete.*****I am more than satisfied with my purchase of these squat racks. They were extremely easy to assemble and work great. Stability may be an issue for someone who wants to put a lot of weight on them, but I had 250 pounds on them without issue or concern.For the price, they are very good. You might want to get some sand bags to weigh them down bc they teeder a bit. But other then that they’re perfect.Excellent quality and product. Decided to downsize last year. Sold my Olympic set including dumbells racked. Now a bar ... a few weights and these stands make life simple and ...Good product could be a little more stableMeets my expectations perfectly.