Product description; 1. This sports kettlebell weight lifting is very suitable for exercising muscles and keeping healthy. 2. A typical kettlebell exercise will increase strength and endurance, especially in the lower back, legs and shoulders, and enhance grip strength. 3. Basic movements such as swings, snatches, jerks, etc. immediately involve the entire body and imitate real-world activities such as shoveling or farming 4. Unlike dumbbell or barbell exercises, kettlebell exercises usually involve a lot of repetitive movements. Kettlebell exercise is integral in nature; 5. Therefore, they can exercise multiple muscles at the same time, and can repeat for a few minutes or a short break. This combination makes part of the aerobic exercise more similar to high-intensity interval training rather than traditional weightlifting. 6. In one study, kettlebell enthusiasts who performed a 20-minute snatch exercise were measured. During the entire exercise, they burned an average of 13.6 calories per minute aerobicly and 6.6 calories per minute anaerobicly-"equivalent to running 6 minutes miles". Due to the large number of repetitions, the kettlebell exercise should start slowly to increase muscle endurance, support joints and prevent injuries.